VeganVegetables

Green Chilli

Nutrition Facts Per 100g

Also known as: HARI MIRCH

Green Chilli is a commonly used vegetable in Indian cooking. At just 40 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 295% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Green Chilli per 100g serving.

Nutrition Summary

40kcalCalories

1.9gProtein

9.5gCarbs

0.2gFat

1.5gFiber

Protein 19% Carbs 95% Fat 5%

Micronutrients

High in:Vitamin CCarotenoidsVitamin A

Calcium30.0 mg(3%)

Iron0.7 mg(5%)

Zinc0.2 mg(2%)

Potassium242 mg(8%)

Sodium9.0 mg(2%)

Magnesium29.0 mg(8%)

Phosphorus29.0 mg(4%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.6 mg(4%)

Vitamin C243 mg(295%)

Carotenoids1200 µg(20%)

β-Carotene400 µg(13%)

Vitamin A143 µg(18%)

Folate (B9)9.0 µg(2%)

Vitamin B60.1 mg(10%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 chilli10g

4 kcal0.2g protein

5 chillies50g

20 kcal0.9g protein

100 g100g

40 kcal1.9g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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