VeganLegumes & Pulses

Green Beans

Nutrition Facts Per 100g

Also known as: FRENCH BEANS, FANSI

Green Beans is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 1.8g of protein per 100g — roughly 4% of an average adult's daily target. Its Vitamin C (approximately 18% of a typical adult's daily needs) and Vitamin B6 (approximately 11% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

31kcalCalories

1.8gProtein

7.1gCarbs

0.2gFat

2.7gFiber

Protein 23% Carbs 92% Fat 6%

Micronutrients

High in:Vitamin C

Calcium38.0 mg(4%)

Iron0.7 mg(6%)

Zinc0.3 mg(3%)

Potassium209 mg(7%)

Sodium6.0 mg(1%)

Magnesium37.0 mg(10%)

Phosphorus38.0 mg(5%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(9%)

Niacin (B3)0.4 mg(3%)

Vitamin C15.0 mg(18%)

Carotenoids138 µg(2%)

β-Carotene46.0 µg(2%)

Vitamin A12.0 µg(2%)

Folate (B9)16.0 µg(4%)

Vitamin B60.1 mg(11%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped100g

31 kcal1.8g protein

100 g100g

31 kcal1.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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