VeganFruits

Grapes

Nutrition Facts Per 100g

Also known as: ANGOOR

Grapes is a popular fruit enjoyed across India. A 100g serving provides 69 kcal, primarily from 18g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 14% of a typical adult's daily needs) and Vitamin B6 (approximately 7% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grapes.

Nutrition Summary

69kcalCalories

0.7gProtein

18.0gCarbs

0.2gFat

0.9gFiber

Protein 4% Carbs 104% Fat 3%

Micronutrients

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium191 mg(6%)

Sodium3.0 mg(1%)

Magnesium2.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.1 mg(1%)

Vitamin C2.0 mg(2%)

Carotenoids36.0 µg(1%)

β-Carotene12.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(7%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup151g

104 kcal1.1g protein

100 g100g

69 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Grapes?

Grapes contains 69 kcal per 100g. A typical serving (1 cup) contains approximately 104 kcal.

How much protein is in Grapes?

Grapes provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Grapes good for weight loss?

Grapes is a low-calorie food at just 69 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Grapes vegan?

Yes, Grapes is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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