VeganFruits

Grape Seed Meal

Nutrition Facts Per 100g

Grape Seed Meal is a popular fruit enjoyed across India. A 100g serving provides 400 kcal, primarily from 65g of carbohydrates including natural sugars. Notably, it supplies Dietary Fiber (approximately 95% of a typical adult's daily needs) and Carbohydrates (approximately 50% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Seed Meal.

Nutrition Summary

400kcalCalories

12.0gProtein

65.0gCarbs

5.0gFat

30.0gFiber

Protein 12% Carbs 65% Fat 11%

Micronutrients

High in:IronVitamin B6Vitamin CZincPotassium

Calcium100 mg(10%)

Iron5.0 mg(38%)

Zinc2.0 mg(21%)

Potassium500 mg(17%)

Sodium50.0 mg(10%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C20.0 mg(24%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA2.0 g

33%

Omega-30.5 g

37%

Omega-61.5 g

10%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

60 kcal1.8g protein

100 g100g

400 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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