VeganFruits

Grape Seed Extract

Nutrition Facts Per 100g

Grape Seed Extract is a popular fruit enjoyed across India. A 100g serving provides 150 kcal, primarily from 30g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 61% of a typical adult's daily needs) and Dietary Fiber (approximately 32% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Seed Extract.

Nutrition Summary

150kcalCalories

5.0gProtein

30.0gCarbs

1.0gFat

10.0gFiber

Protein 13% Carbs 80% Fat 6%

Micronutrients

High in:Vitamin CIronVitamin B6

Calcium50.0 mg(5%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium200 mg(7%)

Sodium50.0 mg(10%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C50.0 mg(61%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 capsule1g

2 kcal0.1g protein

100 g100g

150 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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