VeganFruits

Grape Molasses

Nutrition Facts Per 100g

Grape Molasses is a popular fruit enjoyed across India. A 100g serving provides 260 kcal, primarily from 65g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 50% of a typical adult's daily needs) and Potassium (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Molasses.

Nutrition Summary

260kcalCalories

0gProtein

65.0gCarbs

0gFat

0gFiber

Protein 0% Carbs 100% Fat 0%

Micronutrients

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium300 mg(10%)

Sodium10.0 mg(2%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp30g

78 kcal0g protein

100 g100g

260 kcal0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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