VeganVegetables

Gond (edible Gum)

Nutrition Facts Per 100g

Also known as: GUM ARABIC

Gond (edible Gum) is a commonly used vegetable in Indian cooking. At just 360 kcal per 100g with 35g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 111% of a typical adult's daily needs) and Carbohydrates (approximately 62% of a typical adult's daily needs). Below is the complete nutritional profile of Gond (edible Gum) per 100g serving.

Nutrition Summary

360kcalCalories

2.0gProtein

80.0gCarbs

0gFat

35.0gFiber

Protein 2% Carbs 89% Fat 0%

Micronutrients

High in:PotassiumPhosphorusMagnesiumIron

Calcium10.0 mg(1%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium1000 mg(33%)

Sodium50.0 mg(10%)

Magnesium100 mg(28%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp10g

36 kcal0.2g protein

100 g100g

360 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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