VeganVegetables

Golden Syrup

Nutrition Facts Per 100g

Golden Syrup is a commonly used vegetable in Indian cooking. At just 298 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 57% of a typical adult's daily needs) and Sodium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Golden Syrup per 100g serving.

Nutrition Summary

298kcalCalories

0.5gProtein

74.0gCarbs

0gFat

0gFiber

Protein 1% Carbs 99% Fat 0%

Micronutrients

High in:Sodium

Calcium50.0 mg(5%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium200 mg(7%)

Sodium100 mg(20%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp20g

60 kcal0.1g protein

100 g100g

298 kcal0.5g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →