VeganFruits

Golden Berries (physalis)

Nutrition Facts Per 100g

Also known as: CAPE GOOSEBERRY, RASBHARI

Golden Berries (physalis) is a popular fruit enjoyed across India. A 100g serving provides 53 kcal, primarily from 11g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 44% of a typical adult's daily needs) and Dietary Fiber (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Golden Berries (physalis).

Nutrition Summary

53kcalCalories

1.9gProtein

11.0gCarbs

0.7gFat

4.9gFiber

Protein 14% Carbs 83% Fat 12%

Micronutrients

High in:Vitamin C

Calcium6.0 mg(1%)

Iron0.9 mg(7%)

Zinc0.4 mg(4%)

Potassium206 mg(7%)

Sodium1.0 mg(0%)

Magnesium11.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.2 mg(1%)

Vitamin C36.0 mg(44%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)9.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup140g

74 kcal2.7g protein

100 g100g

53 kcal1.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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