VeganVegetables

Ginger Powder

Nutrition Facts Per 100g

Also known as: Sonth

Ginger Powder is a commonly used vegetable in Indian cooking. At just 335 kcal per 100g with 14.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 103% of a typical adult's daily needs) and Vitamin B6 (approximately 77% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Powder per 100g serving.

Nutrition Summary

335kcalCalories

9.0gProtein

71.6gCarbs

4.2gFat

14.1gFiber

Protein 11% Carbs 85% Fat 11%

Micronutrients

High in:IronVitamin B6PhosphorusMagnesiumPotassium

Calcium114 mg(11%)

Iron13.4 mg(103%)

Zinc3.6 mg(38%)

Potassium1320 mg(44%)

Sodium32.0 mg(6%)

Magnesium214 mg(60%)

Phosphorus429 mg(61%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)6.0 mg(40%)

Vitamin C20.0 mg(24%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B61.0 mg(77%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.2 g

PUFA1.9 g

32%

Omega-30.2 g

15%

Omega-61.7 g

12%

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

10 kcal0.3g protein

1 tbsp7g

23 kcal0.6g protein

100 g100g

335 kcal9.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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