VeganVegetables

Ginger Pickle

Nutrition Facts Per 100g

Ginger Pickle is a commonly used vegetable in Indian cooking. At just 120 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 160% of a typical adult's daily needs) and Calcium (approximately 30% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Pickle per 100g serving.

Nutrition Summary

120kcalCalories

1.0gProtein

20.0gCarbs

5.0gFat

2.0gFiber

Protein 3% Carbs 67% Fat 38%

Micronutrients

High in:SodiumCalcium

Calcium300 mg(30%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium200 mg(7%)

Sodium800 mg(160%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C10.0 mg(12%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

18 kcal0.1g protein

100 g100g

120 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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