VeganVegetables

Ginger Garlic Paste

Nutrition Facts Per 100g

Ginger Garlic Paste is a commonly used vegetable in Indian cooking. At just 98 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 23% of a typical adult's daily needs) and Vitamin C (approximately 18% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Garlic Paste per 100g serving.

Nutrition Summary

98kcalCalories

3.5gProtein

20.0gCarbs

0.6gFat

2.0gFiber

Protein 14% Carbs 82% Fat 6%

Micronutrients

High in:Vitamin B6Vitamin C

Calcium20.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.4 mg(4%)

Potassium300 mg(10%)

Sodium20.0 mg(4%)

Magnesium20.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C15.0 mg(18%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

15 kcal0.5g protein

1 tsp5g

5 kcal0.2g protein

100 g100g

98 kcal3.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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