VeganVegetables

Ginger Ale

Nutrition Facts Per 100g

Ginger Ale is a commonly used vegetable in Indian cooking. At just 34 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 7% of a typical adult's daily needs) and Sodium (approximately 1% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Ale per 100g serving.

Nutrition Summary

34kcalCalories

0gProtein

9.0gCarbs

0gFat

0gFiber

Protein 0% Carbs 106% Fat 0%

Micronutrients

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium10.0 mg(0%)

Sodium7.0 mg(1%)

Magnesium0 mg(0%)

Phosphorus0 mg(0%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

82 kcal0g protein

100 ml100g

34 kcal0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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