PescatarianFish & Seafood

Gigerella (dried Fish)

Nutrition Facts Per 100g

Gigerella (dried Fish) is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 50g of protein. It also provides 1g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 200% of a typical adult's daily needs) and Protein (approximately 100% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

300kcalCalories

50.0gProtein

5.0gCarbs

10.0gFat

0gFiber

Protein 67% Carbs 7% Fat 30%

Micronutrients

High in:SodiumVitamin B12PhosphorusIronVitamin B6

Calcium100 mg(10%)

Iron5.0 mg(38%)

Zinc2.0 mg(21%)

Potassium500 mg(17%)

Sodium1000 mg(200%)

Magnesium50.0 mg(14%)

Phosphorus300 mg(43%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)5.0 mg(33%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.5 mg(38%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA3.0 g

50%

Omega-31.0 g

74%

Omega-62.0 g

14%

Limit These2

Saturated Fat2.0 g

Cholesterol200 mg

Common Serving Sizes

1.75 oz50g

150 kcal25.0g protein

100 g100g

300 kcal50.0g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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