VeganVegetables

Garlic

Nutrition Facts Per 100g

Also known as: LAHSUN

Garlic is a commonly used vegetable in Indian cooking. At just 149 kcal per 100g with 2.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 46% of a typical adult's daily needs) and Carbohydrates (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Garlic per 100g serving.

Nutrition Summary

149kcalCalories

6.4gProtein

33.0gCarbs

0.5gFat

2.1gFiber

Protein 17% Carbs 89% Fat 3%

Micronutrients

High in:Vitamin B6PhosphorusThiamin (B1)

Calcium25.0 mg(3%)

Iron1.2 mg(9%)

Zinc0.7 mg(7%)

Potassium401 mg(13%)

Sodium17.0 mg(3%)

Magnesium18.0 mg(5%)

Phosphorus153 mg(22%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(9%)

Niacin (B3)1.2 mg(8%)

Vitamin C1.0 mg(1%)

Carotenoids12.0 µg(0%)

β-Carotene4.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 clove3g

4 kcal0.2g protein

100 g100g

149 kcal6.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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