VeganVegetables

Galangal

Nutrition Facts Per 100g

Also known as: THAI GINGER

Galangal is a commonly used vegetable in Indian cooking. At just 80 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 61% of a typical adult's daily needs) and Calcium (approximately 37% of a typical adult's daily needs). Below is the complete nutritional profile of Galangal per 100g serving.

Nutrition Summary

80kcalCalories

1.8gProtein

17.0gCarbs

0.7gFat

2.0gFiber

Protein 9% Carbs 85% Fat 8%

Micronutrients

High in:Vitamin CCalciumIron

Calcium370 mg(37%)

Iron2.5 mg(19%)

Zinc0.3 mg(3%)

Potassium414 mg(14%)

Sodium12.0 mg(2%)

Magnesium20.0 mg(6%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C50.0 mg(61%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp sliced10g

8 kcal0.2g protein

100 g100g

80 kcal1.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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