VeganFruits

Gala Apple

Nutrition Facts Per 100g

Gala Apple is a popular fruit enjoyed across India. A 100g serving provides 52 kcal, primarily from 14g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 11% of a typical adult's daily needs) and Dietary Fiber (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Gala Apple.

Nutrition Summary

52kcalCalories

0.3gProtein

14.0gCarbs

0.2gFat

2.4gFiber

Protein 2% Carbs 108% Fat 3%

Micronutrients

Calcium1.0 mg(0%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium107 mg(4%)

Sodium1.0 mg(0%)

Magnesium2.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C4.6 mg(6%)

Carotenoids28.0 µg(0%)

β-Carotene9.3 µg(0%)

Vitamin A2.2 µg(0%)

Folate (B9)4.4 µg(1%)

Vitamin B60.0 mg(3%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit138g

72 kcal0.4g protein

1 cup sliced100g

52 kcal0.3g protein

100 g100g

52 kcal0.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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