VeganNuts & Seeds

Flaxseed

Nutrition Facts Per 100g

Also known as: ALSI

Flaxseed is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 534 kcal, 42g of fat, and 18g of protein. It stands out for its Omega-3 Fatty Acids (approximately 999% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 478% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

534kcalCalories

18.0gProtein

29.0gCarbs

42.0gFat

27.0gFiber

Protein 13% Carbs 22% Fat 71%

Micronutrients

High in:Thiamin (B1)MagnesiumPhosphorusZincIron

Calcium255 mg(26%)

Iron5.7 mg(44%)

Zinc4.3 mg(45%)

Potassium813 mg(27%)

Sodium30.0 mg(6%)

Magnesium392 mg(110%)

Phosphorus642 mg(92%)

Thiamin (B1)1.6 mg(143%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)3.1 mg(21%)

Vitamin C0.6 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)87.0 µg(22%)

Vitamin B60.5 mg(36%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA7.5 g

50%

PUFA28.7 g

478%

Omega-322.8 g

999%

Omega-65.9 g

41%

Limit These2

Saturated Fat3.7 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp10g

53 kcal1.8g protein

1 tsp7g

37 kcal1.3g protein

100 g100g

534 kcal18.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Flaxseed?

Flaxseed contains 534 kcal per 100g. A typical serving (1 tbsp) contains approximately 53 kcal.

How much protein is in Flaxseed?

Flaxseed provides 18.0g of protein per 100g, which is approximately 36% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Flaxseed good for weight loss?

Flaxseed provides 534 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Flaxseed vegan?

Yes, Flaxseed is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →