PescatarianFish & Seafood

Fish, Tuna

Nutrition Facts Per 100g

Fish, Tuna is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 28g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 91% of a typical adult's daily needs) and Niacin (B3) (approximately 68% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

132kcalCalories

28.0gProtein

0gCarbs

1.0gFat

0gFiber

Protein 85% Carbs 0% Fat 7%

Micronutrients

High in:Vitamin B12Niacin (B3)Vitamin B6Phosphorus

Calcium15.0 mg(2%)

Iron1.2 mg(9%)

Zinc0.7 mg(7%)

Potassium422 mg(14%)

Sodium47.0 mg(9%)

Magnesium29.0 mg(8%)

Phosphorus252 mg(36%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(9%)

Niacin (B3)10.1 mg(68%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A18.0 µg(2%)

Folate (B9)23.0 µg(6%)

Vitamin B60.6 mg(48%)

Vitamin B122.2 µg(91%)

Vitamin D0.5 µg(3%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA0.2 g

PUFA0.5 g

Omega-30.3 g

21%

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol46.0 mg

Common Serving Sizes

3 oz85g

112 kcal23.8g protein

100 g100g

132 kcal28.0g protein

Allergen Information

Fish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Fish, Tuna?

Fish, Tuna contains 132 kcal per 100g. A typical serving (3 oz) contains approximately 112 kcal.

How much protein is in Fish, Tuna?

Fish, Tuna provides 28.0g of protein per 100g, which is approximately 56% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Fish, Tuna good for weight loss?

Fish, Tuna is a moderate-calorie food at 132 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Fish, Tuna vegan?

Fish, Tuna is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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