PescatarianFish & Seafood

Fish Sauce

Nutrition Facts Per 100g

Also known as: NAM PLA, NUOC MAM

Fish Sauce is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 5.1g of protein. Notable nutrients include Zinc (approximately 999% of a typical adult's daily needs) and Sodium (approximately 999% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

35kcalCalories

5.1gProtein

3.6gCarbs

0gFat

0gFiber

Protein 58% Carbs 41% Fat 0%

Micronutrients

High in:ZincSodium

Calcium12.0 mg(1%)

Iron0.4 mg(3%)

Zinc175 mg(999%)

Potassium390 mg(13%)

Sodium7850 mg(999%)

Magnesium20.0 mg(6%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120.2 µg(8%)

Vitamin D0.5 µg(3%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp18g

6 kcal0.9g protein

1 tsp5g

2 kcal0.3g protein

100 ml100g

35 kcal5.1g protein

Allergen Information

Fish

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →