PescatarianFish & Seafood

Fish, Sardine

Nutrition Facts Per 100g

Also known as: PEDVEY

Fish, Sardine is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 25.2g of protein. It also provides 1.5g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 219% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 110% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

208kcalCalories

25.2gProtein

0gCarbs

11.5gFat

0gFiber

Protein 48% Carbs 0% Fat 50%

Micronutrients

High in:Vitamin B12SodiumPhosphorusNiacin (B3)Vitamin D

Calcium184 mg(18%)

Iron2.4 mg(18%)

Zinc1.5 mg(15%)

Potassium397 mg(13%)

Sodium490 mg(98%)

Magnesium37.0 mg(10%)

Phosphorus649 mg(93%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.2 mg(14%)

Niacin (B3)13.0 mg(87%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A161 µg(20%)

Folate (B9)54.0 µg(14%)

Vitamin B60.2 mg(18%)

Vitamin B125.2 µg(219%)

Vitamin D5.0 µg(33%)

Vitamin E2.6 mg(17%)

Fat Breakdown4

MUFA4.6 g

30%

PUFA2.7 g

45%

Omega-31.5 g

110%

Omega-61.2 g

Limit These2

Saturated Fat3.0 g

Cholesterol85.0 mg

Common Serving Sizes

3 oz85g

177 kcal21.4g protein

100 g100g

208 kcal25.2g protein

Allergen Information

Fish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Fish, Sardine?

Fish, Sardine contains 208 kcal per 100g. A typical serving (3 oz) contains approximately 177 kcal.

How much protein is in Fish, Sardine?

Fish, Sardine provides 25.2g of protein per 100g, which is approximately 50% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Fish, Sardine good for weight loss?

Fish, Sardine provides 208 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Fish, Sardine vegan?

Fish, Sardine is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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