PescatarianFish & Seafood

Fish, Rohu

Nutrition Facts Per 100g

Also known as: ROHU, RUI FISH, LABEO ROHITA

Fish, Rohu is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.6g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Calcium (approximately 65% of a typical adult's daily needs) and Vitamin B12 (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

97kcalCalories

16.6gProtein

2.6gCarbs

2.0gFat

0gFiber

Protein 68% Carbs 11% Fat 19%

Micronutrients

High in:CalciumVitamin B12PhosphorusNiacin (B3)Vitamin B6

Calcium650 mg(65%)

Iron1.0 mg(8%)

Zinc0.6 mg(6%)

Potassium280 mg(9%)

Sodium48.0 mg(10%)

Magnesium25.0 mg(7%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)2.5 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B121.0 µg(42%)

Vitamin D0.5 µg(3%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.8 g

PUFA0.6 g

10%

Omega-30.2 g

15%

Omega-60.4 g

Limit These2

Saturated Fat0.5 g

Cholesterol55.0 mg

Common Serving Sizes

1 steak100g

97 kcal16.6g protein

3 oz85g

82 kcal14.1g protein

100 g100g

97 kcal16.6g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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