PescatarianFish & Seafood

Fish, Mackerel

Nutrition Facts Per 100g

Also known as: BANGDA

Fish, Mackerel is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18.6g of protein. It also provides 1.0g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 99% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 74% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

205kcalCalories

18.6gProtein

0gCarbs

13.9gFat

0gFiber

Protein 36% Carbs 0% Fat 61%

Micronutrients

High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6Sodium

Calcium95.0 mg(10%)

Iron1.6 mg(13%)

Zinc1.6 mg(17%)

Potassium296 mg(10%)

Sodium90.0 mg(18%)

Magnesium24.0 mg(7%)

Phosphorus226 mg(32%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)4.2 mg(28%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A45.0 µg(6%)

Folate (B9)53.0 µg(13%)

Vitamin B60.3 mg(24%)

Vitamin B122.4 µg(99%)

Vitamin D1.8 µg(12%)

Vitamin E1.4 mg(9%)

Fat Breakdown4

MUFA6.3 g

42%

PUFA4.2 g

70%

Omega-31.0 g

74%

Omega-63.2 g

22%

Limit These2

Saturated Fat3.3 g

Cholesterol100 mg

Common Serving Sizes

3 oz85g

174 kcal15.8g protein

100 g100g

205 kcal18.6g protein

Allergen Information

Fish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Fish, Mackerel?

Fish, Mackerel contains 205 kcal per 100g. A typical serving (3 oz) contains approximately 174 kcal.

How much protein is in Fish, Mackerel?

Fish, Mackerel provides 18.6g of protein per 100g, which is approximately 37% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Fish, Mackerel good for weight loss?

Fish, Mackerel provides 205 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Fish, Mackerel vegan?

Fish, Mackerel is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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