PescatarianFish & Seafood

Fish, Katla

Nutrition Facts Per 100g

Also known as: KATLA, CATLA FISH, CATLA CATLA

Fish, Katla is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.5g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Calcium (approximately 52% of a typical adult's daily needs) and Vitamin B12 (approximately 38% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

98kcalCalories

17.5gProtein

1.2gCarbs

2.4gFat

0gFiber

Protein 71% Carbs 5% Fat 22%

Micronutrients

High in:CalciumVitamin B12PhosphorusNiacin (B3)Vitamin B6

Calcium520 mg(52%)

Iron0.9 mg(7%)

Zinc0.5 mg(5%)

Potassium310 mg(10%)

Sodium42.0 mg(8%)

Magnesium28.0 mg(8%)

Phosphorus235 mg(34%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)2.3 mg(15%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120.9 µg(38%)

Vitamin D0.4 µg(3%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.9 g

PUFA0.7 g

12%

Omega-30.2 g

15%

Omega-60.5 g

Limit These2

Saturated Fat0.6 g

Cholesterol52.0 mg

Common Serving Sizes

1 steak100g

98 kcal17.5g protein

3 oz85g

83 kcal14.9g protein

100 g100g

98 kcal17.5g protein

Allergen Information

Fish

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →