PescatarianFish & Seafood

Fish, Hilsa

Nutrition Facts Per 100g

Also known as: HILSA, ILISH, HILSA FISH, ILISH MACH

Fish, Hilsa is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 21.8g of protein. It also provides 2.1g of omega-3 fatty acids per 100g. Notable nutrients include Omega-3 Fatty Acids (approximately 156% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 120% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

310kcalCalories

21.8gProtein

0gCarbs

24.0gFat

0gFiber

Protein 28% Carbs 0% Fat 70%

Micronutrients

High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6Calcium

Calcium180 mg(18%)

Iron1.1 mg(8%)

Zinc0.8 mg(8%)

Potassium350 mg(12%)

Sodium80.0 mg(16%)

Magnesium35.0 mg(10%)

Phosphorus280 mg(40%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)3.5 mg(23%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.3 mg(23%)

Vitamin B121.2 µg(50%)

Vitamin D2.5 µg(17%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA9.8 g

65%

PUFA7.2 g

120%

Omega-32.1 g

156%

Omega-65.1 g

35%

Limit These2

Saturated Fat5.5 g

Cholesterol75.0 mg

Common Serving Sizes

1 steak100g

310 kcal21.8g protein

3 oz85g

264 kcal18.5g protein

100 g100g

310 kcal21.8g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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