VeganFruits

Fig

Nutrition Facts Per 100g

Also known as: ANJEER

Fig is a popular fruit enjoyed across India. A 100g serving provides 74 kcal, primarily from 16.3g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 13% of a typical adult's daily needs) and Dietary Fiber (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Fig.

Nutrition Summary

74kcalCalories

0.8gProtein

16.3gCarbs

0.4gFat

3.0gFiber

Protein 4% Carbs 88% Fat 5%

Micronutrients

Calcium35.0 mg(4%)

Iron0.4 mg(3%)

Zinc0.1 mg(2%)

Potassium232 mg(8%)

Sodium1.0 mg(0%)

Magnesium17.0 mg(5%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.4 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids162 µg(3%)

β-Carotene54.0 µg(2%)

Vitamin A7.0 µg(1%)

Folate (B9)6.0 µg(2%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit50g

37 kcal0.4g protein

100 g100g

74 kcal0.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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