VeganVegetables

Elephant Foot Yam

Nutrition Facts Per 100g

Also known as: SURAN, JIMIKAND

Elephant Foot Yam is a commonly used vegetable in Indian cooking. At just 118 kcal per 100g with 4.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Potassium (approximately 27% of a typical adult's daily needs) and Carbohydrates (approximately 22% of a typical adult's daily needs). Below is the complete nutritional profile of Elephant Foot Yam per 100g serving.

Nutrition Summary

118kcalCalories

1.5gProtein

28.0gCarbs

0.2gFat

4.1gFiber

Protein 5% Carbs 95% Fat 2%

Micronutrients

High in:PotassiumVitamin B6Vitamin C

Calcium17.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.2 mg(3%)

Potassium816 mg(27%)

Sodium9.0 mg(2%)

Magnesium21.0 mg(6%)

Phosphorus55.0 mg(8%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.6 mg(4%)

Vitamin C17.0 mg(21%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)22.0 µg(6%)

Vitamin B60.3 mg(22%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked150g

177 kcal2.3g protein

100 g100g

118 kcal1.5g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →