PescatarianFish & Seafood

Eel

Nutrition Facts Per 100g

Eel is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18.4g of protein. It also provides 0.7g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin D (approximately 155% of a typical adult's daily needs) and Vitamin A (RE) (approximately 130% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

184kcalCalories

18.4gProtein

0gCarbs

11.7gFat

0gFiber

Protein 40% Carbs 0% Fat 57%

Micronutrients

High in:Vitamin DVitamin AVitamin B12PhosphorusVitamin E

Calcium65.0 mg(7%)

Iron0.5 mg(4%)

Zinc1.6 mg(17%)

Potassium272 mg(9%)

Sodium51.0 mg(10%)

Magnesium20.0 mg(6%)

Phosphorus216 mg(31%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)3.5 mg(23%)

Vitamin C2.2 mg(3%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A1043 µg(130%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(5%)

Vitamin B122.9 µg(120%)

Vitamin D23.3 µg(155%)

Vitamin E4.0 mg(27%)

Fat Breakdown4

MUFA7.2 g

48%

PUFA1.9 g

32%

Omega-30.7 g

48%

Omega-60.2 g

Limit These2

Saturated Fat2.4 g

Cholesterol126 mg

Common Serving Sizes

1 fillet159g

293 kcal29.3g protein

100 g100g

184 kcal18.4g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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