VeganFruits

Durian

Nutrition Facts Per 100g

Durian is a popular fruit enjoyed across India. A 100g serving provides 147 kcal, primarily from 27g of carbohydrates including natural sugars. Notably, it supplies Polyunsaturated Fat (PUFA) (approximately 33% of a typical adult's daily needs) and Vitamin C (approximately 24% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Durian.

Nutrition Summary

147kcalCalories

1.5gProtein

27.0gCarbs

5.3gFat

3.8gFiber

Protein 4% Carbs 73% Fat 32%

Micronutrients

High in:Vitamin CPotassium

Calcium20.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.3 mg(3%)

Potassium436 mg(15%)

Sodium2.0 mg(0%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C20.0 mg(24%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.0 g

PUFA2.0 g

33%

Omega-30.1 g

Omega-61.9 g

13%

Limit These2

Saturated Fat1.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped243g

357 kcal3.6g protein

100 g100g

147 kcal1.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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