VeganLegumes & Pulses

Dry Peas

Nutrition Facts Per 100g

Also known as: SUKHI MATAR

Dry Peas is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.5g of protein per 100g — roughly 49% of an average adult's daily target. Its Dietary Fiber (approximately 79% of a typical adult's daily needs) and Protein (approximately 49% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

341kcalCalories

24.5gProtein

56.5gCarbs

1.5gFat

25.0gFiber

Protein 29% Carbs 66% Fat 4%

Micronutrients

High in:PotassiumZincIronVitamin B6Phosphorus

Calcium10.0 mg(1%)

Iron4.5 mg(35%)

Zinc3.5 mg(37%)

Potassium1150 mg(38%)

Sodium20.0 mg(4%)

Magnesium100 mg(28%)

Phosphorus200 mg(29%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C5.0 mg(6%)

Carotenoids150 µg(3%)

β-Carotene50.0 µg(2%)

Vitamin A0 µg(0%)

Folate (B9)100 µg(25%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup190g

648 kcal46.5g protein

100 g100g

341 kcal24.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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