VeganVegetables

Dried Neem Flowers

Nutrition Facts Per 100g

Also known as: NEEM FLOWERS

Dried Neem Flowers is a commonly used vegetable in Indian cooking. At just 60 kcal per 100g with 4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 100% of a typical adult's daily needs) and Vitamin C (approximately 73% of a typical adult's daily needs). Below is the complete nutritional profile of Dried Neem Flowers per 100g serving.

Nutrition Summary

60kcalCalories

5.0gProtein

10.0gCarbs

1.5gFat

4.0gFiber

Protein 33% Carbs 67% Fat 23%

Micronutrients

High in:CarotenoidsVitamin Cβ-CaroteneCalciumIron

Calcium500 mg(50%)

Iron6.0 mg(46%)

Zinc2.5 mg(26%)

Potassium250 mg(8%)

Sodium60.0 mg(12%)

Magnesium60.0 mg(17%)

Phosphorus120 mg(17%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C60.0 mg(73%)

Carotenoids6000 µg(100%)

β-Carotene2000 µg(67%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.6 mg(4%)

Fat Breakdown4

MUFA0.5 g

PUFA0.5 g

Omega-30.1 g

Omega-60.4 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp5g

3 kcal0.3g protein

100 g100g

60 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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