VeganVegetables

Dried Black Currant

Nutrition Facts Per 100g

Dried Black Currant is a commonly used vegetable in Indian cooking. At just 283 kcal per 100g with 7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 57% of a typical adult's daily needs) and Sodium (approximately 52% of a typical adult's daily needs). Below is the complete nutritional profile of Dried Black Currant per 100g serving.

Nutrition Summary

283kcalCalories

4.0gProtein

74.0gCarbs

0.4gFat

7.0gFiber

Protein 6% Carbs 105% Fat 1%

Micronutrients

High in:Sodium

Calcium60.0 mg(6%)

Iron1.2 mg(9%)

Zinc0.9 mg(9%)

Potassium63.0 mg(2%)

Sodium260 mg(52%)

Magnesium15.0 mg(4%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.4 mg(3%)

Vitamin C1.0 mg(1%)

Carotenoids4.0 µg(0%)

β-Carotene0.5 µg(0%)

Vitamin A0.3 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(9%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA0.8 g

13%

Omega-30.1 g

Omega-61.0 g

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

42 kcal0.6g protein

1 cup140g

396 kcal5.6g protein

100 g100g

283 kcal4.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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