VeganFruits

Dragon Fruit

Nutrition Facts Per 100g

Also known as: PITAYA

Dragon Fruit is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 12% of a typical adult's daily needs) and Vitamin C (approximately 11% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Dragon Fruit.

Nutrition Summary

60kcalCalories

1.2gProtein

15.0gCarbs

0.4gFat

3.0gFiber

Protein 8% Carbs 100% Fat 6%

Micronutrients

Calcium20.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium59.0 mg(2%)

Sodium0 mg(0%)

Magnesium8.0 mg(2%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C9.0 mg(11%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit220g

132 kcal2.6g protein

1 cup diced150g

90 kcal1.8g protein

100 g100g

60 kcal1.2g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →