VeganVegetables

Dhokla

Nutrition Facts Per 100g

Also known as: BESAN DHOKLA, KHAMAN DHOKLA, KHAMAN

Dhokla is a commonly used vegetable in Indian cooking. At just 160 kcal per 100g with 2.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Dhokla per 100g serving.

Nutrition Summary

160kcalCalories

6.5gProtein

25.0gCarbs

4.0gFat

2.5gFiber

Protein 16% Carbs 63% Fat 23%

Micronutrients

High in:SodiumIron

Calcium40.0 mg(4%)

Iron2.0 mg(15%)

Zinc0.8 mg(8%)

Potassium200 mg(7%)

Sodium400 mg(80%)

Magnesium45.0 mg(13%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.0 mg(7%)

Vitamin C1.0 mg(1%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A5.0 µg(1%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.8 g

12%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc40g

64 kcal2.6g protein

100 g100g

160 kcal6.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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