Date
Nutrition Facts Per 100g
Also known as: KHARJURA
Date is a popular fruit enjoyed across India. A 100g serving provides 282 kcal, primarily from 75g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 58% of a typical adult's daily needs) and Dietary Fiber (approximately 25% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Date.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Date?
Date contains 282 kcal per 100g. A typical serving (1 date) contains approximately 23 kcal.
How much protein is in Date?
Date provides 2.5g of protein per 100g, which is approximately 5% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Date good for weight loss?
Date provides 282 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Date vegan?
Yes, Date is vegan — it contains no animal-derived ingredients.
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
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