VeganVegetables

Custard Powder

Nutrition Facts Per 100g

Custard Powder is a commonly used vegetable in Indian cooking. At just 370 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 69% of a typical adult's daily needs) and Sodium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Custard Powder per 100g serving.

Nutrition Summary

370kcalCalories

0.5gProtein

90.0gCarbs

1.0gFat

0.5gFiber

Protein 1% Carbs 97% Fat 2%

Micronutrients

High in:Sodium

Calcium5.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium20.0 mg(1%)

Sodium100 mg(20%)

Magnesium5.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0.3 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp8g

30 kcal0.0g protein

100 g100g

370 kcal0.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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