VeganFruits

Custard Apple

Nutrition Facts Per 100g

Also known as: SITAPHAL

Custard Apple is a popular fruit enjoyed across India. A 100g serving provides 104 kcal, primarily from 23.5g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 45% of a typical adult's daily needs) and Carbohydrates (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Custard Apple.

Nutrition Summary

104kcalCalories

1.6gProtein

23.5gCarbs

0.4gFat

3.1gFiber

Protein 6% Carbs 90% Fat 3%

Micronutrients

High in:Vitamin C

Calcium24.0 mg(2%)

Iron0.6 mg(5%)

Zinc0.3 mg(4%)

Potassium247 mg(8%)

Sodium4.0 mg(1%)

Magnesium20.0 mg(6%)

Phosphorus32.0 mg(5%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.5 mg(3%)

Vitamin C37.0 mg(45%)

Carotenoids24.0 µg(0%)

β-Carotene8.0 µg(0%)

Vitamin A3.0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 medium155g

161 kcal2.5g protein

1 cup pulp225g

234 kcal3.6g protein

100 g100g

104 kcal1.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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