VeganVegetables

Salsa (ready-to-serve)

Nutrition Facts Per 100g

Also known as: tomato salsa

Salsa (ready-to-serve) is a commonly used vegetable in Indian cooking. At just 36 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 6% of a typical adult's daily needs) and Carbohydrates (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Salsa (ready-to-serve) per 100g serving.

Nutrition Summary

36kcalCalories

1.5gProtein

7.0gCarbs

0.2gFat

1.8gFiber

Protein 17% Carbs 78% Fat 5%

Common Serving Sizes

100 g100g

36 kcal1.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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