VeganFruits

Mulberry (raw)

Nutrition Facts Per 100g

Also known as: shahtoot, shahtut, mulberries

Mulberry (raw) is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 9.8g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 8% of a typical adult's daily needs) and Dietary Fiber (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mulberry (raw).

Nutrition Summary

43kcalCalories

1.4gProtein

9.8gCarbs

0.4gFat

1.7gFiber

Protein 13% Carbs 91% Fat 8%

Common Serving Sizes

100 g100g

43 kcal1.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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