VeganFruits

Cucumber

Nutrition Facts Per 100g

Also known as: KHEERA

Cucumber is a popular fruit enjoyed across India. A 100g serving provides 14 kcal, primarily from 2.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 12% of a typical adult's daily needs) and Potassium (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Cucumber.

Nutrition Summary

14kcalCalories

0.6gProtein

2.7gCarbs

0.1gFat

0.4gFiber

Protein 17% Carbs 77% Fat 6%

Micronutrients

Calcium30.0 mg(3%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium160 mg(5%)

Sodium26.0 mg(5%)

Magnesium8.0 mg(2%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C10.0 mg(12%)

Carotenoids84.0 µg(1%)

β-Carotene28.0 µg(1%)

Vitamin A9.0 µg(1%)

Folate (B9)10.0 µg(3%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 medium200g

28 kcal1.2g protein

1 cup sliced104g

15 kcal0.6g protein

1 large301g

42 kcal1.8g protein

100 g100g

14 kcal0.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cucumber?

Cucumber contains 14 kcal per 100g. A typical serving (1 medium) contains approximately 28 kcal.

How much protein is in Cucumber?

Cucumber provides 0.6g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cucumber good for weight loss?

Cucumber is a low-calorie food at just 14 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Cucumber vegan?

Yes, Cucumber is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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