VeganVegetables

Colocasia

Nutrition Facts Per 100g

Also known as: ARBI

Colocasia is a commonly used vegetable in Indian cooking. At just 98 kcal per 100g with 1.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 16% of a typical adult's daily needs) and Potassium (approximately 16% of a typical adult's daily needs). Below is the complete nutritional profile of Colocasia per 100g serving.

Nutrition Summary

98kcalCalories

3.0gProtein

21.1gCarbs

0.1gFat

1.2gFiber

Protein 12% Carbs 86% Fat 1%

Micronutrients

High in:Potassium

Calcium40.0 mg(4%)

Iron0.9 mg(7%)

Zinc0.2 mg(3%)

Potassium484 mg(16%)

Sodium10.0 mg(2%)

Magnesium40.0 mg(11%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.4 mg(3%)

Vitamin C6.0 mg(7%)

Carotenoids228 µg(4%)

β-Carotene76.0 µg(3%)

Vitamin A25.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup132g

129 kcal4.0g protein

100 g100g

98 kcal3.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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