VeganLegumes & Pulses

Chilka Moong

Nutrition Facts Per 100g

Also known as: SPLIT GREEN MOONG, SPLIT GREEN MOONG DAL, MOONG DAL WITH SKIN, GREEN GRAM SPLIT

Chilka Moong is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.5g of protein per 100g — roughly 49% of an average adult's daily target. Its Folate (B9) (approximately 65% of a typical adult's daily needs) and Magnesium (approximately 51% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

352kcalCalories

24.5gProtein

62.0gCarbs

1.2gFat

14.0gFiber

Protein 28% Carbs 70% Fat 3%

Micronutrients

High in:Folate (B9)MagnesiumPhosphorusThiamin (B1)Vitamin B6

Calcium124 mg(12%)

Iron4.2 mg(32%)

Zinc2.6 mg(27%)

Potassium1100 mg(37%)

Sodium12.0 mg(2%)

Magnesium180 mg(51%)

Phosphorus350 mg(50%)

Thiamin (B1)0.6 mg(50%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.2 mg(15%)

Vitamin C4.0 mg(5%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)260 µg(65%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.1 g

Omega-60.4 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup200g

704 kcal49.0g protein

1/4 cup50g

176 kcal12.3g protein

100 g100g

352 kcal24.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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