VeganLegumes & Pulses

Chickpea Sprouts

Nutrition Facts Per 100g

Also known as: CHANA SPROUTS, SPROUTED CHICKPEA, KABULI CHANA SPROUTS

Chickpea Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8g of protein per 100g — roughly 16% of an average adult's daily target. Its Folate (B9) (approximately 40% of a typical adult's daily needs) and Iron (approximately 35% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

120kcalCalories

8.0gProtein

20.0gCarbs

2.5gFat

6.0gFiber

Protein 27% Carbs 67% Fat 19%

Micronutrients

High in:Folate (B9)IronPhosphorusMagnesiumThiamin (B1)

Calcium43.0 mg(4%)

Iron4.5 mg(35%)

Zinc1.5 mg(16%)

Potassium350 mg(12%)

Sodium15.0 mg(3%)

Magnesium60.0 mg(17%)

Phosphorus180 mg(26%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.6 mg(4%)

Vitamin C10.0 mg(12%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A3.0 µg(0%)

Folate (B9)160 µg(40%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.6 g

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

120 kcal8.0g protein

100 g100g

120 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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