Non-VegetarianCooked Dishes

Chicken Curry

Nutrition Facts Per 100g

Also known as: MURGH CURRY, INDIAN CHICKEN CURRY, CHICKEN MASALA

Chicken Curry is a popular prepared dish in Indian cuisine. A 100g serving provides 165 kcal and 15g of protein. Notable nutrients include Sodium (approximately 76% of a typical adult's daily needs) and Niacin (B3) (approximately 37% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

165kcalCalories

15.0gProtein

5.0gCarbs

9.5gFat

1.0gFiber

Protein 36% Carbs 12% Fat 52%

Micronutrients

High in:SodiumNiacin (B3)Vitamin B12PhosphorusVitamin B6

Calcium45.0 mg(5%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium280 mg(9%)

Sodium380 mg(76%)

Magnesium30.0 mg(8%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)5.5 mg(37%)

Vitamin C3.0 mg(4%)

Carotenoids350 µg(6%)

β-Carotene117 µg(4%)

Vitamin A40.0 µg(5%)

Folate (B9)25.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120.8 µg(33%)

Vitamin D0.1 µg(1%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA2.2 g

37%

Omega-30.2 g

15%

Omega-62.0 g

14%

Limit These2

Saturated Fat2.5 g

Cholesterol75.0 mg

Common Serving Sizes

1 bowl150g

248 kcal22.5g protein

1 large bowl200g

330 kcal30.0g protein

100 g100g

165 kcal15.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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