VeganFruits

Cherry

Nutrition Facts Per 100g

Cherry is a popular fruit enjoyed across India. A 100g serving provides 63 kcal, primarily from 16g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 12% of a typical adult's daily needs) and Vitamin C (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Cherry.

Nutrition Summary

63kcalCalories

1.1gProtein

16.0gCarbs

0.2gFat

2.1gFiber

Protein 7% Carbs 102% Fat 3%

Micronutrients

Calcium13.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium222 mg(7%)

Sodium0 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C7.0 mg(8%)

Carotenoids64.0 µg(1%)

β-Carotene21.0 µg(1%)

Vitamin A7.0 µg(1%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cherry5g

3 kcal0.1g protein

1 cup155g

98 kcal1.7g protein

100 g100g

63 kcal1.1g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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