VeganVegetables

Chayote

Nutrition Facts Per 100g

Also known as: CHOW CHOW, SQUASH GOURD

Chayote is a commonly used vegetable in Indian cooking. At just 19 kcal per 100g with 1.7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 10% of a typical adult's daily needs) and Dietary Fiber (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Chayote per 100g serving.

Nutrition Summary

19kcalCalories

0.8gProtein

4.5gCarbs

0.1gFat

1.7gFiber

Protein 17% Carbs 95% Fat 5%

Micronutrients

Calcium17.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium125 mg(4%)

Sodium2.0 mg(0%)

Magnesium12.0 mg(3%)

Phosphorus18.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C8.0 mg(10%)

Carotenoids80.0 µg(1%)

β-Carotene27.0 µg(1%)

Vitamin A9.0 µg(1%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 medium130g

25 kcal1.0g protein

1 cup chopped150g

29 kcal1.2g protein

100 g100g

19 kcal0.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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