VeganLegumes & Pulses

Chana Dal (raw)

Nutrition Facts Per 100g

Chana Dal (raw) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 20.8g of protein per 100g — roughly 42% of an average adult's daily target. Its Folate (B9) (approximately 55% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

372kcalCalories

20.8gProtein

60.0gCarbs

5.6gFat

12.2gFiber

Protein 22% Carbs 65% Fat 14%

Micronutrients

High in:Folate (B9)PhosphorusMagnesiumVitamin B6Iron

Calcium56.0 mg(6%)

Iron4.6 mg(35%)

Zinc2.8 mg(29%)

Potassium718 mg(24%)

Sodium55.0 mg(11%)

Magnesium140 mg(39%)

Phosphorus310 mg(44%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.9 mg(19%)

Vitamin C3.0 mg(4%)

Carotenoids67.0 µg(1%)

β-Carotene22.0 µg(1%)

Vitamin A7.0 µg(1%)

Folate (B9)220 µg(55%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA2.1 g

35%

Omega-30.2 g

15%

Omega-61.9 g

13%

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked190g

707 kcal39.5g protein

100 g100g

372 kcal20.8g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →