VeganVegetables

Cabbage

Nutrition Facts Per 100g

Cabbage is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 150% of a typical adult's daily needs) and Vitamin B6 (approximately 8% of a typical adult's daily needs). Below is the complete nutritional profile of Cabbage per 100g serving.

Nutrition Summary

27kcalCalories

1.8gProtein

4.6gCarbs

0.1gFat

1.0gFiber

Protein 27% Carbs 68% Fat 3%

Micronutrients

High in:Vitamin C

Calcium40.0 mg(4%)

Iron0.9 mg(7%)

Zinc0.2 mg(2%)

Potassium140 mg(5%)

Sodium28.0 mg(6%)

Magnesium18.0 mg(5%)

Phosphorus27.0 mg(4%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.2 mg(1%)

Vitamin C124 mg(150%)

Carotenoids240 µg(4%)

β-Carotene80.0 µg(3%)

Vitamin A27.0 µg(3%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup shredded89g

24 kcal1.6g protein

100 g100g

27 kcal1.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cabbage?

Cabbage contains 27 kcal per 100g. A typical serving (1 cup shredded) contains approximately 24 kcal.

How much protein is in Cabbage?

Cabbage provides 1.8g of protein per 100g, which is approximately 4% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cabbage good for weight loss?

Cabbage is a low-calorie food at just 27 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Cabbage vegan?

Yes, Cabbage is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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