VeganVegetables

Broccoli

Nutrition Facts Per 100g

Broccoli is a commonly used vegetable in Indian cooking. At just 34 kcal per 100g with 2.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 108% of a typical adult's daily needs) and Vitamin B6 (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Broccoli per 100g serving.

Nutrition Summary

34kcalCalories

2.8gProtein

6.6gCarbs

0.4gFat

2.6gFiber

Protein 33% Carbs 78% Fat 11%

Micronutrients

High in:Vitamin C

Calcium47.0 mg(5%)

Iron0.7 mg(5%)

Zinc0.4 mg(4%)

Potassium316 mg(11%)

Sodium33.0 mg(7%)

Magnesium21.0 mg(6%)

Phosphorus66.0 mg(9%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.6 mg(4%)

Vitamin C89.0 mg(108%)

Carotenoids623 µg(10%)

β-Carotene208 µg(7%)

Vitamin A69.0 µg(9%)

Folate (B9)48.0 µg(12%)

Vitamin B60.2 mg(13%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA0.0 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped90g

31 kcal2.5g protein

100 g100g

34 kcal2.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Broccoli?

Broccoli contains 34 kcal per 100g. A typical serving (1 cup chopped) contains approximately 31 kcal.

How much protein is in Broccoli?

Broccoli provides 2.8g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Broccoli good for weight loss?

Broccoli is a low-calorie food at just 34 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Broccoli vegan?

Yes, Broccoli is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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