VeganLegumes & Pulses

Broad Bean

Nutrition Facts Per 100g

Broad Bean is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 26.1g of protein per 100g — roughly 52% of an average adult's daily target. Its Dietary Fiber (approximately 81% of a typical adult's daily needs) and Protein (approximately 52% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

341kcalCalories

26.1gProtein

58.3gCarbs

1.5gFat

25.6gFiber

Protein 31% Carbs 68% Fat 4%

Micronutrients

High in:IronPhosphorusThiamin (B1)Vitamin B6Magnesium

Calcium103 mg(10%)

Iron6.7 mg(52%)

Zinc2.8 mg(29%)

Potassium1062 mg(35%)

Sodium13.0 mg(3%)

Magnesium130 mg(37%)

Phosphorus360 mg(51%)

Thiamin (B1)0.6 mg(49%)

Riboflavin (B2)0.3 mg(27%)

Niacin (B3)2.8 mg(19%)

Vitamin C1.0 mg(1%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A3.0 µg(0%)

Folate (B9)140 µg(35%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.7 g

12%

Omega-30.3 g

22%

Omega-60.4 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked170g

580 kcal44.4g protein

100 g100g

341 kcal26.1g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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